Category: Mindfulness Practices

I remember my first surf and yoga retreat in Bali, standing on the beach at sunrise, board tucked under my…

Imagine this: You’re hooked on the burn of a Lagree workout, that high-intensity, low-impact magic that leaves you feeling strong…

A few years ago, I sat cross-legged in my living room, headphones on, following a guided breathwork session from an…

Saddle up, because Cowgirl Yoga is not your average wellness retreat—it’s a wild ride of relaxation, adventure, and sisterhood under…

Running a yoga studio is like balancing in a tricky tree pose—one wobble, and you’re juggling class schedules, client emails,…